The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


  1. Training Log: August 7th, 2006

    by , 08-07-2006 at 12:00 AM
    Warmed up with some swings about 20/arm 16k
    Ladders 5x5 easy 16k need heavier KB
    Snatches 100 in 4:35 hehehehe looks like I should try a full 10 on Sat
    Music: Odin owns ye all - Einherjer
    Training Log
Free Course