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GravityFighter

  1. Training Log: August 25th, 2008

    by , 08-24-2008 at 11:00 PM
    2 Arm Swing - 5x20 w/53#
    Ab Wheel - 1x12
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  2. Training Log: August 24th, 2008

    by , 08-23-2008 at 11:00 PM
    K-Bell C&P - 1x 1,2,3 / 2x 1,2 w/62#
    Pull-up - 1x3 / 2x 1,2,3
    Chin-up - 1x5
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  3. Training Log: August 20th, 2008

    by , 08-19-2008 at 11:00 PM
    K-Bell Press - 8x1 w/62# / 2x5 w/53#
    Pull-up - 2x 1,2,3
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  4. Training Log: August 10th, 2008

    by , 08-09-2008 at 11:00 PM
    K-Bell C&P - 1x1 w/70# / 5 ladders of 1,2 w/62# / 1x5 w/53#
    K-Bell row - 4x6 w/70#
    Categories
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  5. Training Log: August 9th, 2008

    by , 08-08-2008 at 11:00 PM
    Bottom up Clean - 3x5 L&R w/44#
    1 arm swing - 1x40 w/44# (20L,20R)
    Categories
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