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Training Blog

Hello. This is my training blog, which as of right now consists of:

Kettlebell swings and TGU, in the Titan Challenge format:
-Monday: Heavy Get Ups + Pull Ups
-Tuesday: VO2 Max Swings
-Thursday: Volume Get Ups + Pull Ups
-Friday: VO2 Max Swings

GTG pistols 6 days a week. I use dice to vary up the reps (and therefore depth--box pistols) of each one.


Sunday's off unless I decide to go to Dr. Mark Cheng's sunday kettlebell session, in which case Saturday is off or very light.

  1. Protein Smoothie Experiment #2

    by , 06-02-2009 at 07:08 AM (Training Blog)
    -Frozen Fruit: 2 small glasses
    -1 Banana
    -Superfood: 5 even spoons
    -Rice-protein: 7 even spoons
    -Water: 1 cup
    -OJ: 1 & 1/2 cups

    Improvements:
    -More OJ: 2 cups
    -1 more spoon of both rice-protein and superfood
    Categories
    Uncategorized
  2. 6/2/09: Swings + GTG

    by , 06-02-2009 at 07:05 AM (Training Blog)
    KB:
    -Swings: 24kg x 29sets/15:15 @ 8reps/set

    GTG:
    -5 9in Box Pistols
    Categories
    Uncategorized
  3. 6/1/09: Heavy TGU + GTG

    by , 06-01-2009 at 06:15 AM (Training Blog)
    KB:
    -TGU: 24kg x (kneel to stand x 3) x 3

    GTG:
    -2 7in Box Pistols
    -5 9in Box Pistols
    Categories
    Uncategorized
  4. Protein Smoothie Experiment #1

    by , 05-30-2009 at 09:17 AM (Training Blog)
    This mixture:
    -Frozen Fruit: 1 & 3/4 Small Glass
    -Superfood: 4 even spoons
    -Rice Protein Powder: 6 even spoons
    -Water: 1 cup
    -OJ: 1 cup

    Improvements:
    -Add more OJ (1 & 1/2 cups)
    -Add a little more fruit (2 small glasses)
    -Add 1 more spoon of both Superfood and Rice-protein
    Categories
    Uncategorized
  5. 5/25/09: Heavy TGU + GTG

    by , 05-25-2009 at 06:49 PM (Training Blog)
    KB:
    -TGU: 24kg x (switch to kneel x 3) x 3

    GTG:
    -3 9in Box Pistols
    Categories
    Uncategorized
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