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  1. Training Log: November 18th, 2005

    by , 11-17-2005 at 11:00 PM
    Training Log: Rest Day
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  2. Training Log: November 17th, 2005

    by , 11-16-2005 at 11:00 PM
    Week 6, Training Day 2/3

    ChinUps
    7,5kg x 5, 4 min
    5kg x 5, 3 min
    BW x 5 (less than last training).
    Good session though
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  3. Training Log: November 16th, 2005

    by , 11-15-2005 at 11:00 PM
    Rest Day
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  4. Training Log: November 15th, 2005

    by , 11-14-2005 at 11:00 PM
    Week 6, Training Day Two

    Deadlift (Gym)
    105kg x 5 (heavier than expected), 3 min
    95kg x 5 (also heavier than expected), 3 min
    85kg x 5 (12 sets, 1 min btw.) Good!
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  5. Training Log: November 14th, 2005

    by , 11-13-2005 at 11:00 PM
    Training Log: Rest Day
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