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gshane

  1. 12/7/12

    by , 12-07-2012 at 03:32 PM
    CC New Blood
    Vertical pulls: 1x31 PR!

    Super Joints, Hip stretches, tactical frog, good morning stretch

    Shoulder-stand squats: 1x10, 1x6 PR!

    Stretching my hips, hams, groin, and t-spine made a huge difference in this exercise.

    Updated 12-16-2012 at 03:22 PM by gshane

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  2. 12/3/12

    by , 12-04-2012 at 12:07 PM
    CC New Blood
    Wall push-ups: 2x15
    Knee tucks: 1x10, 1x7
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  3. 12/1/12

    by , 12-02-2012 at 08:46 PM
    CC New Blood
    Shoulder-stand squats: 1x5,1x4,1x3

    Vertical pulls: 1x25 (PR!)

    Updated 12-16-2012 at 03:23 PM by gshane

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  4. 12/1/12

    by , 12-02-2012 at 08:45 PM
    CC New Blood
    Shoulder-stand squats: 1x5,1x4,1x3

    Horizontal pulls: 1x25 (PR!)
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    Uncategorized
  5. 11/26/12

    by , 11-26-2012 at 04:05 PM
    CC New Blood
    Wall push-up 1x12, 1x10
    Knee tucks 2x5

    I just got over the flu, so I had some difficulty on the knee tucks.
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