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gshane

  1. 6/18/13

    by , 06-17-2013 at 09:25 PM
    Knee tucks: 1x20
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  2. 6/14/13

    by , 06-17-2013 at 09:23 PM
    Resets: ninja crawls
    Incline push ups: 1x31,1x20
    Knee tucks: 2x10
    Swings: 1x5, 1x10 16 kg kb

    Updated 06-17-2013 at 09:26 PM by gshane

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  3. 6/8/13

    by , 06-09-2013 at 07:38 PM
    Resets: Ninja Crawls
    Power Swings: 2x5 16kg kb

    Spent the rest of the day Playing outside.
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  4. 6/6/13

    by , 06-09-2013 at 07:37 PM
    Resets: Ninja Crawls

    Knee Tucks: 2x10
    Incline pushups: 1x30, 1x20

    "Played" with power swings
    2x5 16kg KB.

    Updated 06-09-2013 at 07:40 PM by gshane

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  5. 5/26/13

    by , 05-26-2013 at 03:18 PM
    Resets: ninja crawls
    shoulder-stand squats: 1x11,1x16
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