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gshane

  1. 5/23/13

    by , 05-24-2013 at 02:30 PM
    Resets: ninja crawls
    knee tucks: 2x10
    Categories
    Uncategorized
  2. 5/24/13

    by , 05-24-2013 at 02:26 PM
    Resets: Ninja Crawls
    incline push-ups: 2x30
    Categories
    Uncategorized
  3. 5/22/13

    by , 05-23-2013 at 04:41 PM
    Resets: Ninja Crawls
    Horizontal pulls: 1x4,1,2,2
    1x1,2,3,4
    Categories
    Uncategorized
  4. 5/16/13

    by , 05-16-2013 at 03:25 PM
    Resets: Ninja crawls
    Incline pushups: 1x35,1x30
    Categories
    Uncategorized
  5. 5/14/13

    by , 05-14-2013 at 07:40 PM
    Resets: ninja crawl
    Shoulder-stand squats: 1x15, 1x13
    Categories
    Uncategorized
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