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GunnyHighway

  1. Training Log: April 16th, 2006

    by , 04-15-2006 at 11:00 PM
    1pd kettlebell

    5x10 1H swings
    5x5 1H overhead press
    60 sec rest
    Categories
    Training Log
  2. Training Log: April 15th, 2006

    by , 04-14-2006 at 11:00 PM
    30 min run per:
    4 min jog
    1 min rest
    Categories
    Training Log
  3. Training Log: April 14th, 2006

    by , 04-13-2006 at 11:00 PM
    1pd Kettlebell

    5x10 1H swings
    5x5 1H overhead press
    60 sec rest
    Categories
    Training Log
  4. Training Log: April 13th, 2006

    by , 04-12-2006 at 11:00 PM
    Tabata
    3 min warm-up
    8x20 sec sprint
    8x10 sec rest
    3 min cool-down on stairmaster
    Categories
    Training Log
  5. Training Log: April 12th, 2006

    by , 04-11-2006 at 11:00 PM
    1pd kettlebell

    3x10 1H Clean & Press
    60 Sec rest
    Categories
    Training Log
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