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GunnyHighway

  1. Training Log: April 8th, 2006

    by , 04-07-2006 at 11:00 PM
    Tabata
    3 min warm-up
    4x20 sec sprint
    4x10 sec rest
    (jumprope broke)
    2 min. cool-down on stairmaster
    Categories
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  2. Training Log: April 6th, 2006

    by , 04-05-2006 at 11:00 PM
    Tabata
    3 min warm-up
    8x20 sec sprint
    7x10 sec rest
    3 min cool-down on stairmaster
    Categories
    Uncategorized
  3. Training Log: April 5th, 2006

    by , 04-04-2006 at 11:00 PM
    Returned from trip with very sore neck.
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  4. Training Log: March 29th, 2006

    by , 03-28-2006 at 11:00 PM
    1pd kettlebell

    6x10 2H swings
    30 sec rest
    6x5 1H overhead press
    60 sec rest
    Categories
    Uncategorized
  5. Training Log: March 26th, 2006

    by , 03-25-2006 at 11:00 PM
    1pd kettlebell

    6x10 2H swings
    30 sec rest
    6x5 1H overhead press
    60 sec rest
    Categories
    Uncategorized
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