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  1. Training Log: June 2nd, 2006

    by , 06-01-2006 at 11:00 PM
    I have begun to use my KB regularly. I started a fat loss program and I think it will be good, I was able to finish the first workout without much problems and toward the end my lower back was tightening up. Today I couldn't finish half the workout because my back had tightened up so bad. workout 1 was 3x10 box squats 3x20 2 hand swings 3x8 clean and jerk finished off with 40 onehand swings 20 each. Today all I could do was one set of each. 15 1 hand swing each 10 high snatch pulls each 5 clean ...
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