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  1. Training Log: February 27th, 2007

    by , 02-26-2007 at 11:00 PM
    AOS Man Maker

    12 mins alternating between 10 Swings L/R and active rest:
    Jumping Jacks
    Jogging
    Burpees
    Mountain Climbers

    Did between 7 and 8 sets w/ 24kg KB. Not that fatigued.
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  2. Training Log: February 26th, 2007

    by , 02-25-2007 at 11:00 PM
    Warm-up w/ pull-ups, swings.

    5 min snatch test=108 (55 R 53L)

    5 min of rest
    2x 10 snatches L/R w/ 32kg KB
    3x 10 snatches L/R w/ 24kg KB
    1.5 min. rest between each set

    Ripped a callus
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  3. Training Log: February 24th, 2007

    by , 02-23-2007 at 11:00 PM
    Weighed in this morning at 213lbs

    Power Circuit=20 mins
    Windmill x 2 min
    1 min rest
    Hindu Push-ups x 2 min
    1 min rest
    Clean and Press x 2 min
    1 min rest
    Hindu Squats x 2 min
    1 min rest
    Burpees x 2 min
    1 min rest
    Swings x 2 min
    Categories
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  4. Training Log: February 23rd, 2007

    by , 02-22-2007 at 11:00 PM
    10x5 Jerks w/ 2x32kg KBs
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  5. Training Log: February 22nd, 2007

    by , 02-21-2007 at 11:00 PM
    Snatches EDT style
    32kg KB
    12 sets of 3 L/R w/ corkscrew style
    New set at the top of each minute
    Finished w/ some push-ups.
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