Training Log: July 29th, 2005

Workout start time 7:04am Fin 7:24am

This workout involved two-53lb KB, two 25lb Clubbells, & a 123lb Sand Bag.

Group 1

Windmills X 5 L/R

KB Renegade Row X 5 L/R

DL w/ 123lb Sandbag X 5

Sandbag Pop Press X 4

1-arm KB Swing X 10 L/R

Group 2

Dbl KB Clean & Split Jerk

Sandbag Rows X 5

Sandbag Burpee to Overhead Press X 3

Slingshot 10 L/R

DDL KB Swing X 5

This is my last PHA workout. On Monday I will implement Bear Crawls & DBL Swings for another 8-week cycle most likely.