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hepzeppelin

  1. Training Log: December 7th, 2004

    by , 12-06-2004 at 11:00 PM
    Sumo DL 245x5, 220x5
    swiss ball (w/ 25#) 10x1
    DB Arnold 40x5x2 l/r, 35x5x1 l/r
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  2. Training Log: December 6th, 2004

    by , 12-05-2004 at 11:00 PM
    BP 135x5, 120x5
    DB Arnold 40x4 r, 40x2 l (right is stronger, must fix)
    swiss ball (w/ 25#) 15x1
    straight-arm overhead flyes 15x5x1, 10x5x1
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  3. Training Log: December 4th, 2004

    by , 12-03-2004 at 11:00 PM
    Sumo DL 240x5, 215x5
    decompression
    DB Arnold 40x4 l/r
    weighted chins (w/ 25#) 5x2
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  4. Training Log: December 2nd, 2004

    by , 12-01-2004 at 11:00 PM
    BP 130x5, 115x5
    swiss ball (w/ 25#) 10x3
    DB Arnold l/r 40x3, 35x6
    mini-BB curls 17.5x5,15x5,10x5
    some chins and rows
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  5. Training Log: December 1st, 2004

    by , 11-30-2004 at 11:00 PM
    Sumo DL 235x5, 210x5
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