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hermanchauw

Training Log: July 22nd, 2006

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by , 07-21-2006 at 11:00 PM (651 Views)
ONe arm push up 1,2,3,4,1,2,3,4,1,2,3,4

Pistol 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5

C+P 2x24kg 1,2,3,4,1,2,3,1,2,3,1,2,3,1,2,3

GS jerk 2x24kg 10,10,8,5,5,5,5,5 @20min

Lockout hold 32kg 2x20sec

Waiter walk 32kg 30paces
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