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hermanchauw

  1. Training Log: July 26th, 2006

    by , 07-25-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3

    Racked pistol 16kgx3 singles

    Pistol 5,5,5

    GS jerk 2x24kg 4x10
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  2. Training Log: July 25th, 2006

    by , 07-24-2006 at 11:00 PM
    ONe arm push up 4,4,4

    Pistol 15kgx6 singles

    Cycle ergometry in school for applied physiology lab

    C+P 2x24kg 3,3,1,2,3,1,2,3,1,2,3
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  3. Training Log: July 24th, 2006

    by , 07-23-2006 at 11:00 PM
    BACK OFF WEEK

    One arm push up 4,4,4

    Pistol x5, 10kgx1, 15kgx3 singles, 16kgx2 singles

    TGU 20kgx2 singles, 27.5kg x3 singles

    Rack pistols 16kg R2/L3 singles

    GS jerk 2x24kg 4x10

    Rack hold 2x24kg 2x60sec

    Lockout hold 2x24kg 2x30sec
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  4. Training Log: July 22nd, 2006

    by , 07-21-2006 at 11:00 PM
    ONe arm push up 1,2,3,4,1,2,3,4,1,2,3,4

    Pistol 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5

    C+P 2x24kg 1,2,3,4,1,2,3,1,2,3,1,2,3,1,2,3

    GS jerk 2x24kg 10,10,8,5,5,5,5,5 @20min

    Lockout hold 32kg 2x20sec

    Waiter walk 32kg 30paces
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  5. Training Log: July 21st, 2006

    by , 07-20-2006 at 11:00 PM
    One arm push up 1,2,3,4,1,2,3,4,1,2,3,4

    Pistol 1,2,3,4,1,2,3,4,1,2,3,4

    TGU 27.5kg 10min

    C+P 2x24kg 1,2,3,4,1,2,3,1,2,3,1,2,3,1,2,3
    Categories
    Uncategorized
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