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hermanchauw

  1. Training Log: July 12th, 2006

    by , 07-11-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4

    GS swing 32kg 50 @5min

    Snatch 24kg 10/10

    Waiter walk 24kg 35,60,60paces

    Waiter walk 2x24kg 20,30paces
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