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hermanchauw

  1. Training Log: July 15th, 2006

    by , 07-14-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Pull up 10kg 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    GS jerk 2x24kg 1,2,3,4,5,6,1,2,3,4,5,1,2,3,4,5,1,2,3,4,1,2,3,1,2,1

    Lockout hold 2x24kg 3x30sec

    Lockout hold 32kg 2x20sec
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