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hermanchauw

  1. Training Log: July 17th, 2006

    by , 07-16-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Snatch 32kg 1,2,3
    Snatch 24kg 80 @5min

    Gs swing 32kg 60 @3min
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