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hermanchauw

  1. Training Log: July 22nd, 2006

    by , 07-21-2006 at 11:00 PM
    ONe arm push up 1,2,3,4,1,2,3,4,1,2,3,4

    Pistol 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5

    C+P 2x24kg 1,2,3,4,1,2,3,1,2,3,1,2,3,1,2,3

    GS jerk 2x24kg 10,10,8,5,5,5,5,5 @20min

    Lockout hold 32kg 2x20sec

    Waiter walk 32kg 30paces
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