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hermanchauw

  1. Training Log: July 24th, 2006

    by , 07-23-2006 at 11:00 PM
    BACK OFF WEEK

    One arm push up 4,4,4

    Pistol x5, 10kgx1, 15kgx3 singles, 16kgx2 singles

    TGU 20kgx2 singles, 27.5kg x3 singles

    Rack pistols 16kg R2/L3 singles

    GS jerk 2x24kg 4x10

    Rack hold 2x24kg 2x60sec

    Lockout hold 2x24kg 2x30sec
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