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hermanchauw

  1. Training Log: July 26th, 2006

    by , 07-25-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3

    Racked pistol 16kgx3 singles

    Pistol 5,5,5

    GS jerk 2x24kg 4x10
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