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hermanchauw

  1. Training Log: July 8th, 2006

    by , 07-07-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3
    Alternated with
    Pull up 10kg 1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4

    Snatch 32kg 6,2,4,5,1,2,3,4,5

    GS swing 32kg 15,8
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