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hermanchauw

  1. Training Log: July 10th, 2006

    by , 07-09-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Pull up 1,3,5,7,9,1,3,5

    GS jerk 2x24kg 4,6,8,7,4,6,7,1,2,3,4,5,1,2,3,4,5

    Lockout hold 2x24kg 2x30sec
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