The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


New cycle today

Rate this Entry
by , 01-08-2009 at 10:31 AM (417 Views)
I'm going to start another PTTP deadlift cycle again today. Started a new side press cycle yesterday @ 20 lbs. There was no improvement in both the previous deadlift and side-press cycles. The only good thing was that I didn't wrench my shoulder doing the 50 lbs side press. Spent the past 3 days re-thinking my cycle strategy. I think that I will do the 4-steps-front-3-steps-back wave cycle for the side press and I will do a flexible wave cycle for the deadlift. This 600 lb deadlift target is getting harder than I thought. But, I can't quit now. Gotta keep on trying

PS- I bought an Ader Kettlebell and I shipped it to Trinidad. However, the service is saying "there is a problem with my shipment!!!"???WT(oops, I forgot)???

Updated 01-14-2009 at 09:42 AM by howies81



Free Course