Start of another PTTP deadlift cycle/end of press cycle
Posted 11-18-2009 at 07:47 AM by howies81
Well I started another PTTP deadlift cycle on Monday this week. Started with 410# from a 4" deficit. Today I'm going to pull 430# from a 4" deficit. Last cycle, I ended my cycle with 500# from a 4" deficit. This resulted in a 550# raw pull from the floor. Deficit deadlifts work. Most of my progress in the deadlift has been due to deficit deadlifts.
Well my side press has increased but not by much. Only 10#?!! Even after all those heavy TGUs?!!*Steups*. And speaking of TGU, I was only able to do 1 110# TGU yesterday. Ah well,what can I say? Gotta go at it again
Well my side press has increased but not by much. Only 10#?!! Even after all those heavy TGUs?!!*Steups*. And speaking of TGU, I was only able to do 1 110# TGU yesterday. Ah well,what can I say? Gotta go at it again
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