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Training Log: November 17th, 2004

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by , 11-17-2004 at 12:00 AM (1041 Views)
20 minutes - As many rounds as possible

7 Reps 135lb ass-to-grass squat
15 push ups

Total rounds in 20 minutes: 12

At first the weight felt extremely light and I was starting to question my load selection. After the 5th set though, things started to get a bit tough. By the 12th round I really had to grunt out those last two reps. Overall, great workout!


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