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I.Kilbourn

15jan09

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by , 01-15-2009 at 06:05 PM (865 Views)
7x:
Snatches w/ 24kg x 12 l,r
50 Rope Turns
20-40 seconds rest

3x:
Dive-Bomber Push-Ups x 15
V-Ups x 15
Squats x 15
Jumping Jacks x 15
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