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  1. Hello DragonDoor!

    by , 06-16-2010 at 03:48 AM
    This is the coolest place I have found for KB workouts. I had gotten Keith Weber's Extreme RKB workout a while back and I just happen to see that he had #2 coming out. Well, you know I just had to have it! Keith is Kickass Kettlebells!

    I've done his workouts a lot, but this second one I must admit left me sore. OOOOO I love that feeling. I wasn't able to do all that stretching in the beginning, but I did try each one and did as many as I could. I've had lower back surgery ...
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