1st session post rkc coaching session
Posted 07-30-2009 at 12:19 PM by $ilverback
1.Two-arm swing, 30 seconds; left-arm swing, 30 seconds; right-arm swing, 30 seconds; alternating swing, 30 seconds.
2.Swings (any variation) for one minute, rest for one minute. Build up to five rounds.
I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.
Then I died!! lol
pain is good!!
2.Swings (any variation) for one minute, rest for one minute. Build up to five rounds.
I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.
Then I died!! lol
pain is good!!
Total Comments 0
Comments
Recent Blog Entries by $ilverback
- 1st session post rkc coaching session (07-30-2009)
- Sunday funday (06-14-2009)
