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Immortal Wombat

Training Log: September 11th, 2008

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by , 09-10-2008 at 11:00 PM (320 Views)
Did more getups and swings. Swinging the 32kg really forces you into good form: tightening up your muscles automatically, and there's no way you're going to muscle the weight up. Also did my first decent snatch - the high pull with a punch is a very good way of explaining it.

Remember to do pullups and hamstring stretches.


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