The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Immortal Wombat

Training Log: September 11th, 2008

Rate this Entry
by , 09-10-2008 at 11:00 PM (320 Views)
Did more getups and swings. Swinging the 32kg really forces you into good form: tightening up your muscles automatically, and there's no way you're going to muscle the weight up. Also did my first decent snatch - the high pull with a punch is a very good way of explaining it.

Remember to do pullups and hamstring stretches.
Categories
Uncategorized

Comments

Free Course
Close