Dragon Door Forums - Blogs - Imrahil56
http://kbforum.dragondoor.com/blogs/imrahil56/
Dragon Door Kettlebell, Strength and Conditioning ForumenMon, 19 Oct 2020 18:12:58 GMTvBulletin30http://kbforum.dragondoor.com/images/misc/rss.jpgDragon Door Forums - Blogs - Imrahil56
http://kbforum.dragondoor.com/blogs/imrahil56/
Training Log: October 13th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37381-training-log-october-13th-2008.html
Mon, 13 Oct 2008 07:00:00 GMT5R/5L top of the minute snatches. 8 minutes.5R/5L top of the minute snatches. 8 minutes.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37381-training-log-october-13th-2008.htmlTraining Log: October 12th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37382-training-log-october-12th-2008.html
Sun, 12 Oct 2008 07:00:00 GMT7X5 double 24KG presses
3x3 DL 300 LBs (1.8X BW)7X5 double 24KG presses

3x3 DL 300 LBs (1.8X BW)
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37382-training-log-october-12th-2008.htmlTraining Log: October 11th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37383-training-log-october-11th-2008.html
Sat, 11 Oct 2008 07:00:00 GMT5R/5L top of the minute snatches. 8 minutes.5R/5L top of the minute snatches. 8 minutes.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37383-training-log-october-11th-2008.htmlTraining Log: October 9th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37384-training-log-october-9th-2008.html
Thu, 09 Oct 2008 07:00:00 GMT5R/5L top of the minute snatches. 7 minutes.5R/5L top of the minute snatches. 7 minutes.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37384-training-log-october-9th-2008.htmlTraining Log: October 7th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37386-training-log-october-7th-2008.html
Tue, 07 Oct 2008 07:00:00 GMT6X5 double 24KG presses
3x3 DL 300 LBs (1.8X BW)6X5 double 24KG presses

3x3 DL 300 LBs (1.8X BW)
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37386-training-log-october-7th-2008.htmlTraining Log: October 6th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37387-training-log-october-6th-2008.html
Mon, 06 Oct 2008 07:00:00 GMT5R/5L top of the minute snatches. 7 minutes.5R/5L top of the minute snatches. 7 minutes.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37387-training-log-october-6th-2008.htmlTraining Log: October 5th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37388-training-log-october-5th-2008.html
Sun, 05 Oct 2008 07:00:00 GMT6X5 double 24KG presses
3x3 DL 300 LBs (1.8X BW)6X5 double 24KG presses

3x3 DL 300 LBs (1.8X BW)
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37388-training-log-october-5th-2008.htmlTraining Log: October 4th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/37389-training-log-october-4th-2008.html
Sat, 04 Oct 2008 07:00:00 GMT5R/5L top of the minute snatches. 7 minutes.5R/5L top of the minute snatches. 7 minutes.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/37389-training-log-october-4th-2008.htmlTraining Log: January 14th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/28923-training-log-january-14th-2008.html
Mon, 14 Jan 2008 08:00:00 GMTRoP Light Day (24 kg)

C&P 5X2 ladders (15 total each arm)

Did snatches for 10 minutes. Did not count
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/28923-training-log-january-14th-2008.htmlTraining Log: January 12th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/28922-training-log-january-12th-2008.html
Sat, 12 Jan 2008 08:00:00 GMTRoP HEavy Day (24kg)

C&P 5X4 ladders (50 reps total each arm).

8 Minutes of heavy 1 handed swings.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/28922-training-log-january-12th-2008.htmlTraining Log: January 10th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/28921-training-log-january-10th-2008.html
Thu, 10 Jan 2008 08:00:00 GMTRoP Variety Day. I did the below for 2 sets.
Deadlifts to warm up, with 2 24 KG, mainly to get the hips loose and some blood flowing to the...RoP Variety Day. I did the below for 2 sets.

Deadlifts to warm up, with 2 24 KG, mainly to get the hips loose and some blood flowing to the arms. Set of 10

20 half get ups (ab focus) alternating 5 right/5 left/5 right/5 left

20 Figure eights to a hold.

10 renegade rows, 5 each arm.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/28921-training-log-january-10th-2008.htmlTraining Log: January 9th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/28919-training-log-january-9th-2008.html
Wed, 09 Jan 2008 08:00:00 GMTRoP MEd day

C&P 5X3 ladders (30 reps each arm)

8 Minutes of Medium intensity 2h swings.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/28919-training-log-january-9th-2008.htmlTraining Log: January 8th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/28660-training-log-january-8th-2008.html
Tue, 08 Jan 2008 08:00:00 GMTRoP Variety Day. I did the below for 2 sets.
Deadlifts to warm up, with 2 24 KG, mainly to get the hips loose and some blood flowing to the...RoP Variety Day. I did the below for 2 sets.

Deadlifts to warm up, with 2 24 KG, mainly to get the hips loose and some blood flowing to the arms. Set of 10

20 half get ups (ab focus) alternating 5 right/5 left/5 right/5 left

20 Figure eights to a hold.

10 renegade rows, 5 each arm.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/28660-training-log-january-8th-2008.htmlTraining Log: January 7th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/28706-training-log-january-7th-2008.html
Mon, 07 Jan 2008 08:00:00 GMTRoP Light Day (24 kg)

C&P 5X2 ladders (15 total each arm)

Tested myself to max out snatches...did 22 total.

After the test, I rested for 5 then did 3 sets of 5 each arm.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/28706-training-log-january-7th-2008.htmlTraining Log: January 5th, 2008
http://kbforum.dragondoor.com/blogs/imrahil56/28659-training-log-january-5th-2008.html
Sat, 05 Jan 2008 08:00:00 GMTRoP HEavy Day (24kg)

C&P 5X4 ladders (50 reps total each arm).

7 Minutes of heavy 2 handed swings.
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/28659-training-log-january-5th-2008.htmlTraining Log: December 15th, 2007
http://kbforum.dragondoor.com/blogs/imrahil56/27925-training-log-december-15th-2007.html
Sat, 15 Dec 2007 08:00:00 GMTRoP Heavy Day 24 KG BEll

Did C&P 5 ladders, 1,2,3 reps, total of 30 each side.

Six minutes of swings (rolled the dice). Out of the 6 minutes, I was active swinging for 4:15
]]>Imrahil56http://kbforum.dragondoor.com/blogs/imrahil56/27925-training-log-december-15th-2007.html