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IndianNinja

Training Log: August 8th, 2006

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by , 08-08-2006 at 12:00 AM (475 Views)
Warm-up and stretch
Tibetan rites

Medium grip pullups
Spread eagle situps
Forward unges
V-ups with medicine ball
Body rows
Renegade rows
Reverse pushups
Lower ab thrusts
Parallette dip[s
Seated arm and leg scissors
Hanging twisters
Arms extended pushups
DUmbbell swings
Dubbbell jerks

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No cardio today
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