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inferno

  1. pttp

    by , 09-10-2009 at 07:00 AM
    Warm up :

    2 singles kb TGU 12 kg

    Benchpress:

    2 x 5 50 kg
    2 x 5 45 kg

    Sumo Deadlift:

    2 x 5 101 kg
    2 x 5 91 kg

    Grip :

    Pinch 2 x 10 kg 3 sets (30,30,30) secs
    Kb finger rolls 4 x 5 22 kg
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  2. pttp

    by , 09-09-2009 at 09:12 AM
    No training today
    Lower back need one day off
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  3. pttp

    by , 09-08-2009 at 05:53 AM
    KB Military Press

    2 x 5 13.5 kg
    2 x 5 12 kg

    Sumo Deadlift

    2 x 5 99 kg
    2 x 5 90 kg

    Grip

    one hand wrist curls 3 x 5 12 kg
    one hand reverse wrist curls 3 x 5 6 kg
    front lever bar 3 x 5 3 kg
    back lever bar 3 x 5 3 kg
    Categories
    Uncategorized
  4. pttp

    by , 09-07-2009 at 07:35 AM
    KB TGU

    3 singles 16 kg
    3 singles 14.5 kg

    Sumo Deadlift

    2 x 5 97 kg
    2 x 5 87 kg

    Grip

    kb finger rolls 3 x 5 20 kg
    2 hands pinch 22 kg (15,15,15 secs)

    Updated 09-07-2009 at 07:41 AM by inferno

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    Uncategorized
  5. pttp

    by , 09-05-2009 at 10:11 AM
    KB TGU

    3 singles 16 kg

    Sumo Deadlift

    2 x 5 99 kg
    2 x 5 90 kg

    Grip

    finger rolls 5 x 5 18 kg
    2 hands pinch 2 x 10 kg (20,20,20 secs)
    lever bar work
    Categories
    Uncategorized
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