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Posted 09-07-2009 at 07:35 AM by inferno
Updated 09-07-2009 at 07:41 AM by inferno
KB TGU

3 singles 16 kg
3 singles 14.5 kg

Sumo Deadlift

2 x 5 97 kg
2 x 5 87 kg

Grip

kb finger rolls 3 x 5 20 kg
2 hands pinch 22 kg (15,15,15 secs)
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