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Ironman

Training Log: December 7th, 2006

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by , 12-07-2006 at 12:00 AM (601 Views)
Strength

Squat Work Sets 135 x 5, 150 x 5, 145 x 5

Oly Bench Press Work Sets 185 x 5, 195 x 5, 185 x 5
Oly Bent Row Work Sets 185 x 5, 205 x 5, 195 x 5

Standing Calf 235 x 7, 6, 5
Seated Calf 50 x [15 - Cluster] x 2

EZ Floor Tri 75 x [5] x 3
DB Curl (2)45 x [5] x 3

Hanging Pikes BW x [5] x 3
Cuban Press 20 x 10, 30 x 10, 10
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