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Ironman

Training Log: December 10th, 2006

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by , 12-09-2006 at 11:00 PM (638 Views)
Strength
BW 185.6#
BF - 3 site = 9%, 9 site Parillo = 11%

Deadlift Work Sets 195 x 5, 215 x 5, 205 x 5, 225 x 5

Oly Press Work Sets 120 x 5, 115 x 5, 125 x 5, 115 x 5

Pullups BW+25 x 5, +12 x 5, +25 x 4, +12 x 5
McGill Rollups BW x [12] x 4
Calf Raise BW+235 x 7, 5, 5, 5
Seated Calf 50 x [15 - cluster] x 4
EZ Floor Tri x 75 x 6, 77.5 x 5, 5, 75 x 5
DB Curl (2)45 x [5] x 4
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