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Ironman

Training Log: December 12th, 2006

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by , 12-11-2006 at 11:00 PM (607 Views)
Strength

Squat Warm-up 45 x 5, 95 x 5
Squat 135 x [5] x 3
McGill Rollup BW x 12, 15, 16

Oly Bench Warm-up 135 x 5
Oly Bench 185 x [5] x 3
Oly Bent Row Warm-up 135 x 5
Oly Bent Row 185 x [5] x 3

Calf Raise BW+215 x 8, 6, 5
Seated Calf 50 x {15 - cluster set] x 3
EZ Tri Floor Extension 75 x 5, 5, 6
BD Curl (2)45 x [5] x 3
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