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Ironman

Training Log: December 14th, 2006

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by , 12-13-2006 at 11:00 PM (624 Views)
Strength

Deadlift 185 x 5, 205 x 5, 225 x 5
KB Press 28Kg x [4/4] x 3

Pullup BW+25 x 5, 5, 5+2
McGill Rollup BW x [12] x 3

Calf Raise BW+235 x 8, 7, 5+2
Seated Calf 50 x [15-cluster] x 3

EZ-Tri Floor Extension 75 x 6, 5, 5
DB Curl (2)45 x [5] x 3
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