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Ironman

Training Log: December 17th, 2006

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by , 12-16-2006 at 11:00 PM (636 Views)
Cardio

Stepmill - Cosgrove Interval
5:00 Warm-up
21:00 - 1:00/2:00
5:00 Cooldown

492 Kcal - 132/154bpm
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