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Ironman

  1. Training Log: October 8th, 2006

    by , 10-08-2006 at 12:00 AM
    Strength

    Front Squat Warm-up 45 x 3 , 95 x 3, 115 x 3

    Front Squat 135 x 5, 145 x 5, 155 x 5, 135 x 5

    KB Press 24KG x [6/6] x 3
    Pullup BW+45 x [4] x 3

    Calf Raise BW+215 x 10, +915 x 8, 9
    Hanging Pike BW x [5] x 3

    KB Floor Press 24Kg x [8/8] x 3
    2 Point DB Row 85 x [5/5] x 3
    Deadlift 135 x 6, 155 x 6, 185 x 6
    McGill Crunch BW x [12] x 3

    Oly One Curl 45 x [5/5] x 3
    Seated ...
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    Training Log
  2. Training Log: October 7th, 2006

    by , 10-07-2006 at 12:00 AM
    Cardio

    Stepmill - Cosgrove Interval
    5:00 Warmup
    21:00 1:00/2:00
    5:00 Cooldown

    472Kcal - 135/160
    Categories
    Training Log
  3. Training Log: October 5th, 2006

    by , 10-05-2006 at 12:00 AM
    Strength

    Front Squat Warm-up 45 x 5, 95 x 5, 115 x 5

    Front Squat 135+Red Band x [5] x 4
    Band Shoulder Press Red Band x 10, Blue Band x [5] x 3

    Calf Raise BW+215 x 10, +195 x 10, +175 X 10, +155 X 10
    l-Pullup High BW x [6] x 4

    Oly Side Press 45 x 5/5, 50 x 5/5, 55 x 5/5

    Combat Twist Bar+35 x [5/5] x 4
    Bulgarian Split Squat BW x [8/8] x 4
    Opposing Grip Pullup BW x [8] x 4

    Oly One Arm ...
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    Training Log
  4. Training Log: October 4th, 2006

    by , 10-04-2006 at 12:00 AM
    Cardio

    Arc Trainer - Strength Interval - 20:00 - Level 10
    214Kcal - 113/134
    Categories
    Training Log
  5. Training Log: October 3rd, 2006

    by , 10-03-2006 at 12:00 AM
    Strength

    40# X-Vest Circuit
    Bulgarian Split Squat BW+40 x [5/5] x 4
    Pushup BW+40 x [10] x 4
    Opposing Grip Pullup BW+40 x 4, 3, 3, 3

    Calf Raise BW+215 x 9, +195 x 9, +175 x 9, +155 x 10
    Hanging Pike BW x 5, 5, 5, 4 +1

    Seated Calf 90 x [6] x 4
    L-Pullup High BW x [5] x 4

    KB Swing 48Kg x [10] x 3
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    Training Log
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