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Ironman

  1. Training Log: December 6th, 2006

    by , 12-05-2006 at 11:00 PM
    Strength

    Deadlift Work Sets 195 x 5, 215 x 5, 225 x 5

    Oly Press Work Sets 115 x 5, 120 x 5, 125 x 5
    Pullups/Chinups BW x [5] x 5

    McGill Rollups BW x [10] x 3
    Side Bridge BW x [7/7] x 3
    Seated Calf BW x [15 - Cluster Sets] x 3
    Categories
    Uncategorized
  2. Training Log: December 4th, 2006

    by , 12-03-2006 at 11:00 PM
    Cardio

    Stepmill - Cosgrove Intervals

    5:00 Warm-up
    21:00 1:00/2:00 x 7
    5:00 Cooldown

    457Kcal - 125/145bpm
    Categories
    Uncategorized
  3. Training Log: December 3rd, 2006

    by , 12-02-2006 at 11:00 PM
    Strength

    Z-Health Warm-up

    Squat 135 x 5, 145 x 5, 145 x 5

    Oly Bench 135 x 5, 155 x 5, 185 x 5, 190 x 5
    Oly Bent Row 135 x5, 155 x 5, 185 x 5, 195 x 5

    Standing Calf BW+235 x 6, 5, 5
    Seated Calf 50 x 11, 11, 10

    EZ-Tri Floor 77.5 x 6, 80 x 4, 75 x 5
    DB Curl (2)40 x 7, (2)45 x 5, 5

    Hanging Pikes BW x [5] x 3
    Side Bridge BW x [6/6] x 3
    Categories
    Uncategorized
  4. Training Log: December 2nd, 2006

    by , 12-01-2006 at 11:00 PM
    Cardio

    Tabita Cycling
    5:00 Warm-up
    4:00 :20/:10 x 8
    5:00 Cooldown
    14:00 148Kcal 111/138bpm
    Categories
    Uncategorized
  5. Training Log: November 30th, 2006

    by , 11-29-2006 at 11:00 PM
    Strength

    Deadlift 135 x 5, 185 x 5, 205 x 5, 195 x 5, 215 x 5

    Oly Press 95 x 5, 115 x 5, 125 x 4, 117.5 x 5

    Pullups BW+45/BW x 4/3, 3/3, 3/3, 3/3
    McGill Deadbug BW x 6L, 6R, Rollups BW x 10R, 10L

    Standing Calf BW+235 x 8, 6, 5
    Seated Calf 50 x 10, 8, 7

    EZ-Tri Floor 75 x 7, 77.5 x 5, 78.5 x 5
    DB Curl (2)40 x [6/6] x 3
    Categories
    Uncategorized
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