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Ironman

  1. Training Log: November 29th, 2006

    by , 11-28-2006 at 11:00 PM
    Cardio

    Stepmill - Cosgrove Interval
    5:00 - Warmup
    21:00 - 1:00/2:00
    5:00 - Cooldown

    409Kcal - 122/143bpm
    Categories
    Uncategorized
  2. Training Log: November 28th, 2006

    by , 11-27-2006 at 11:00 PM
    Strength

    Squat 135 x 5, 145 x 5, 135 x 5
    Bench 175 x 5, 185 x 5, 185.5 x 5
    Oly Bent Row 135 x 8, 155 x 5, 185 x 5

    Calf Raise BW+235 x 8, +255 x 7, +275 x 6
    McGill BW x [12] x 3

    DB Curl (2)40 x 6/6, 5/5, 5/5
    E-Z Supine Tri 75 x 6, 6, 5

    Seated Calf 50 x 13, 10, 15 (cluster set)
    Side Bridge BW x [6/6] x 3
    Categories
    Uncategorized
  3. Training Log: November 27th, 2006

    by , 11-26-2006 at 11:00 PM
    Cardio

    Arc Trainer - Strength Interval - 20:00
    242Kcal - 120/142bpm
    Categories
    Uncategorized
  4. Training Log: November 26th, 2006

    by , 11-25-2006 at 11:00 PM
    Strength

    Deadlift Wave Sets 205 x , 225 x 5, 205 x 5, 215 x 5, 205 x 5

    Oly Press Wave Sets 115 x 5, 120 x 5, 115 x 5, 105 x 5, 115 x 5

    Pullups Wave Sets BW+25 x 5, +35 x 4, BW x 5, +45 x 3, +25 x 5

    Calf Raise Wave Sets BW+195 x 8, +235 x 5, +215 x 6, +255 x 5
    Deadbug Crunch BW x [6] x 4

    Seated Calf 50 x 12, 11, 12
    Supine Floor Tri Ext. 70 x 6, 5, 5
    1 Arm Oly Curl 45 x [5/5] x 3
    Categories
    Uncategorized
  5. Training Log: November 25th, 2006

    by , 11-24-2006 at 11:00 PM
    Cardio

    Arc Trainer - Strength Intervals - Level 10
    247Kcal - 122/143bpm
    Categories
    Uncategorized
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