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Training Log: Goals and Schedule

C & P and Pull ups 10-19-2009

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by , 10-19-2009 at 07:21 PM (761 Views)
Today worked on C&P and pull ups
Due to an illness, I haven"t touch a KB in about a week.
Todays presses were done with a 16kg bell.
3 ladders of 1- 3 rungs c&p both sides. Felt very easy. will cont with 16 bell thur to 5x 1-5.
Pull ups
Followed the ladder structure as in the c&p
did 3 ladders of 1-3 rungs for a total of 18 pull ups.
The very last rep was tough but I made it a good clean rep. I tightened my gluts and abds and pulled up passed my chin to my throat.
Not sure if I should add weight to my pull ups once I reach 5 ladders of 5 rungs. Anyway I'll give it a shot and keep posting.
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