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  1. 4/1/09 Snatch test practice

    by , 04-01-2009 at 08:05 PM
    Trying to get into the swing (no pun intended) of following Brett Jones' article on RKC prep. Day 2 snatch practice.

    5 minutes w/16 (as per my RKC's suggestion):
    10L/10R on the minute total reps: 100!

    Was worried about hand, but actually good, forced me to finally learn to really throw the bell past the pads and catch it with my fingers (now have to learn to do this with the 24!). Maybe very slight aggravation, if that. Last set form slightly degraded, but not ...
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