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Friday 3/20/09 Variety Day 2

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by , 03-20-2009 at 06:46 AM (1532 Views)
FSQ w/24 5 x 5
1H swings w/32, 2 x 10

1 hour later:
TGU w/24: 10 minutes
Swings w/16 50L/50R

possibly the best, most useful variety day ever. Got in the practice with front squats, hit my 10 minute mark w.tgu, did single handed swings w/32, and liked the long rep range w. the 16. Will try TGU w/32 again and see where that is now, probably move to alternating that w/cleans, and start practicing the kalos sthenos techniques in earnest.


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