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3/22/09 Sunday Heavy Day

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by , 03-22-2009 at 10:48 AM (1489 Views)
C & P 5 x (1,2,3,4,5)
Swings dice roll 8 minutes:
8L/8R on the minute, total reps: 128

Should have gone harder on swings, could have handled it; oh well. C & P was on the minute with an extra minute between 4 and 5 for the first 2, then also for 3 and 4 on last 3. 4-5 minutes rest between ladders. Didn't want to push quite as hard since light day will be tomorrow this week and RKC lesson on Tuesday, but still took quite a lot of effort.


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