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JasonL.Ac.

4/1/09 Snatch test practice

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by , 04-01-2009 at 08:05 PM (1653 Views)
Trying to get into the swing (no pun intended) of following Brett Jones' article on RKC prep. Day 2 snatch practice.

5 minutes w/16 (as per my RKC's suggestion):
10L/10R on the minute total reps: 100!

Was worried about hand, but actually good, forced me to finally learn to really throw the bell past the pads and catch it with my fingers (now have to learn to do this with the 24!). Maybe very slight aggravation, if that. Last set form slightly degraded, but not much. Strength no issue at all. Demanding conditioning wise, but not extremely so. maybe 70-80% effort. Locked out 3 breaths after left, but had no time after right, guess I still need to snatch faster. Will try to learn transitions, as that will definitely give me a few more. Felt great psychologically to hit 100 in 5, knowing I can do this now is a great confidence boost. May start VO2 Max training next week, if can figure out issues of cadence test.
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