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  1. Training Log: April 11th, 2007

    by , 04-11-2007 at 12:00 AM
    Pavel's Ladder pull-ups alternating with dips both at 8 rep/set
    Abs:
    Seated knee raises 4 X 15 30sec rest; 5 sec iso at 5, 15 sec
    Oblique crunches 4 X 20 30sec rest;5 sec iso at 10, 20 sec
    Decline crunches 4 X 20 30sec rest;5 sec iso at 10, 20 sec
    Hanging knee raises 4 X 15 30sec rest;5 sec iso at 5, 15 sec
    Side Jackknives 4 X 20 30sec rest;5 sec iso at 10, 20 sec
    Raised hip crunches 4 X 20 30sec rest;5 sec iso at 10, 20 sec
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