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Training Log: April 11th, 2007

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by , 04-11-2007 at 12:00 AM (260 Views)
Pavel's Ladder pull-ups alternating with dips both at 8 rep/set
Abs:
Seated knee raises 4 X 15 30sec rest; 5 sec iso at 5, 15 sec
Oblique crunches 4 X 20 30sec rest;5 sec iso at 10, 20 sec
Decline crunches 4 X 20 30sec rest;5 sec iso at 10, 20 sec
Hanging knee raises 4 X 15 30sec rest;5 sec iso at 5, 15 sec
Side Jackknives 4 X 20 30sec rest;5 sec iso at 10, 20 sec
Raised hip crunches 4 X 20 30sec rest;5 sec iso at 10, 20 sec
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