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jcapitan

  1. Training Log: December 12th, 2004

    by , 12-11-2004 at 11:00 PM
    Ran 1 hour ~147 bpm

    145 2 x 5 BP, 235 2 x 5 DL

    128 days ...
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  2. Training Log: December 10th, 2004

    by , 12-09-2004 at 11:00 PM
    Rest day today!!!

    Last day of classes!!!

    129 days ....
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  3. Training Log: December 9th, 2004

    by , 12-08-2004 at 11:00 PM
    Ran 36 min ~ 145 bpm
    Rode 30 min on trainer, ~ 135 bpm

    140 2 x 5 BP, 230 2 x 5 DL

    130 DAYS....
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  4. Training Log: December 8th, 2004

    by , 12-07-2004 at 11:00 PM
    Worst faculty meeting of my life: so, no running today, BUT

    135 2 x 5 BP, 225 2 x 5 DL

    131 days until....
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  5. Training Log: December 7th, 2004

    by , 12-06-2004 at 11:00 PM
    Weather not much better...
    Ran 35 min ~ 145 bpm
    Rode 30 min on trainer, ~ 135 bpm

    130 2 x 5 BP, 220 2 x 5 DL
    132 days until....
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